How to Increase Your Telemeres and Live Longer

A telemere is a plastic protective mechanism at the end of your chromosom. The shorter it gets, the faster your age and the more ases you get. There are epigenetic act s that can help you and even hurt you. You're not limited to your genes. There are environmental things, there's foods, there's herbs. And then we get exercise,. regular, consistent exercise, with good recoveryri that includes han. If you have chronic insomnia, that is a huge thing that can hurt you. With these telemers. K, keep your stress on the low side. Consuming a healthy diet. Eating omega three fety acids which extend life by five years.

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