1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living
Optimal Health Daily - Fitness and Nutrition
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Giving Up Dieting for Good
Dieting means you are no longer a slave to diet rules that tell you what you can or cannot eat. Food is meant to be both nourishing and pleasurable. There isn't any diet that will you to experience this freedom and begin to feel at home in your body at the same time. But you have to first decide you've done your last diet. Giving up dieting means making peace with all foods and treating your body with the respect and kindness you give to other people.
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