Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

The Healing Process | Trauma Healing Podcast

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

00:00

The Power of Talk Therapy

The power of a therapist is not anecdotal. Therapy helped me understand why so many behaviors around my anxiety and depression, or coping mechanisms,. That said, the most important thing i have experienced therapy is simply being heard. I find that what works best for one person may not work for another. You may find results in yoga, meditation and turning your journey more inward.

Play episode from 05:45
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app