Choiceology with Katy Milkman cover image

Under Pressure: With Guests Svetlana Savranskaya, Gary Slaughter & Modupe Akinola

Choiceology with Katy Milkman

00:00

What Do I Need to Day?

"I will always take time in the morning to just sit and be present, so that i have the space to at least figure out, ok, well, what is stressful for me to day? What do i want out of this day?" "We often forget to ask ourselves, what do we need in this moment. And i think that is one of the best questions i've learned to ask as a result of doing this research," she says. 'It also jells really nicely with something i often talk to my students about when i am teaching them how to make better decisions'

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