266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
The Genius Life
00:00
The Wim Hof Method Is Great, but Is There a More Simplified Approach?
When our nervous system is shut down, we want to stimulate it. There's many different ways we can also stimulate our body through movement. I don't do jujitsu, but I have taken boxing lessons for the past year. And one of the most powerful things about it is that you are absolutely drawn into the present because if you're not hyper focused on the moment, you're going to get punched in the face.
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