Forever White Belt cover image

Jonathan Thomas - The BJJ Scientist

Forever White Belt

00:00

The Vice Gard

Ame: I think it actually came from doing specific training. A lot of times things that make a huge difference in positions are hard work, right? But at the end of the day, someone could go into the gym and train for three years to get better. If you're really looking for information, then labor is what matters too. Bodies don't weigh as much anymore because they've been through so many different types of training. It's not just about being able to roll harder or slower; its about knowing how to do your job properly.

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