Pacing and workout strategy

Dr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa SUMMARY In this episode, Mitch & Alan discuss the upcoming CrossFit Open, its significance, and the personal growth opportunities it presents for athletes of all levels. They emphasize the importance of participation, the value of maintaining fitness over time, and strategies for approaching the workouts. The conversation highlights the community aspect of the Open and encourages listeners to embrace the experience, regardless of their performance level.