Six factors that shape sleep quality

EP. 63: OPTIMIZING YOUR SLEEP ROUTINE: NUTRITION, LIFESTYLE & SUPPLEMENT INTERVENTIONS FOR GETTING THE PERFECT NIGHT OF SLEEP

TOPICS

HOW IMPROVING OUR SLEEP CAN IMPROVE BODY COMPOSITION OUTCOMES

THE 6 MAIN FACTORS THAT IMPACT OUR ABILITY TO GET TO SLEEP AND STAY ASLEEP

LIGHT EXPOSURE

NUTRITION

TEMPERATURE

ALCOHOL

CAFFEINE

EXERCISE

TIPS TO ENSURE YOU GET A BETTER NIGHT OF SLEEP

SUPPLEMENTS TO HELP WITH SLEEP

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever - youtube.com/relentlessforever