
Episode 12: Are you feeling overwhelmed? Here's the fix.
The Jamie Sea Show
00:00
The Story Is a Lot Louder in Your Head Than on Paper
When we have a full brain, the stories can become very, very loud in our head. And what i want you to be able to do is just take a minute, go somewhere quiet, and start throwing everything that's on in your head on a piece of paper. Then guess what? You can look objectively as and now an outsider, looking at the thoughts on paper. The stuff that's taking up space an of your inner environment, is actually just it. But get the things done that are a priority. That is it.
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