Human Performance Outliers Podcast with Zach Bitter cover image

Training & Nutrition Chat: Transcontinental Run - 2

Human Performance Outliers Podcast with Zach Bitter

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Is There a Difference Between Low Carbohydrates and High Fat?

The first part of the dream is to give you a glimpse into where my macro nutrients are at. Next is the nutrition side. For week three, i'm actually going to play around a little bit with a more strict kedogenic ch for the parts of the week that are kind of around these simulations. I want to get a sense of just how my mind and body feels from one session to the next during these simulations when i'm keeping my carbs very low.

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