The 12 Most Important Health Metrics That Predict Longevity (What Actually Matters Beyond Weight)
The Dr. Josh Axe Show
VO2 max and longevity
Josh defines VO2 max, its link to lifespan, and practical interval and hill training to improve it.
What if the numbers your doctor says are “normal” are actually missing the biggest warning signs about your future health? The truth is, you can have perfect labs and still be quietly heading toward fatigue, infertility, heart disease, or accelerated aging. In this episode, I’m revealing the 12 powerful metrics that actually predict how long—and how well—you’ll live.
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Links
https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/
https://www.aafp.org/pubs/afp/issues/2001/0315/p1159.html
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068885
https://www.mayoclinic.org/tests-procedures/c-reactive-protein-test/about/pac-20385228
https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC5820209/
https://link.springer.com/article/10.1007/s00392-013-0644-4
https://newmexicosleeplabs.com/how-poor-sleep-affects-blood-sugar-control-in-people-with-diabetes/
https://www.medschool.pitt.edu/news/waist-height-ratio-outperforms-bmi-predicting-heart-disease-risk
https://www.who.int/news-room/fact-sheets/detail/hypertension
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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