Ep. 528: The Mega Eclectic Episode with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
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The Importance of Mind Wandering
A Harvard study found that almost half of our life is spent lost in thought. When we simply allow our mind to wander, it seems to tie itself in knots and repeat habitual patterns which aren't terribly helpful. If we practice meditation on meditation, we're able to kind of step out of that loop. And as a consequence, the mind wanders a little bit less. So we're actually present.
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