Introduction

Steve Peters first studied and taught mathematics before returning to university. Later, he added a psychiatrist's training and was well on his way to become a distinguished doctor. In 2001 one of his former students recommended him to the British cycling team. He eventually went to consult with them full-time and is now a performance coach,. advisor to Olympians, and elite athlete himself. The Chimp Paradox is a simple analogy describing our brains that he uses to help athletes deliver their absolute best. But it's a universal tool, so it can help you live a better life too. Here are three lessons that will help you exercise control over your emotions.