
Ep #81: The Science Behind Feeling Stuck
Feminist Wellness
00:00
A Six-Step Process for Goal Achievement with Nervous System Awareness
Learn a six-step process to work towards your goals with increased nervous system awareness through activities like journaling, movement, and boundary-setting. Discover the significance of being present in the moment and access a complimentary meditation download to support your practice.
Play episode from 29:25
Transcript


