Sounds True: Insights at the Edge cover image

Peter Russell: Meeting Exponential Change with a Quiet Mind

Sounds True: Insights at the Edge

00:00

Letting In Then Letting Be

Peter teaches letting sensations and stories in the body first, which allows emotions to be metabolized and dissolve naturally.

Play episode from 36:44
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app