Episode 4 - Goal Setting: How to
The Mindset Mentor
00:00
How to Lose Weight in Six Months
You can't just change what you eat for a month or two and expect that you're just going to lose 30 pounds. You know, people get very caught up in diets and fads and all of these different types of things. Break your goal down into small, smaller goals. And the last one is physical. What new personal records will you accomplish? How much weight will you lose in the next six months?
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