Overrated versus underrated: fasting and breakfast

Check out Finley on socials! @unfuckyourdiet

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Finley Funston drops in and we are not holding back. Finley is a nutritionist, co-owner of Madabolic Charlotte, and one of the sharpest voices cutting through the noise in the nutrition space. We dig into why dieting culture is broken, why extremes sell, and why most of what you see on social media about food is flat-out wrong.

We talk seed oils, aspartame, orthorexia, metabolism myths, menopausal nutrition, under-eating while injured, processed foods, and why your Diet Coke is not going to kill you. Finley also breaks down her actual approach with clients — maintenance phases, conservative deficits, and how she gets people to stop treating food like the enemy.

This one is real, funny, and genuinely useful. If you eat food, this episode is for you.

Gummy bear reviews from hell: https://slightlyviral.com/beware-sugarless-gummy-bears-on-amazon-com

00:00:00 - Introduction

00:03:17 - Finley's Background

00:06:50 - Nutritional Awakening & Paleo Mistakes

00:10:46 - Extremes in Nutrition & Marketability

00:12:12 - Toxic Culture in the Nutrition Space

00:13:36 - Dogma and Information Overload

00:16:04 - The Grift & Preying on Lived Experience

00:19:07 - Seed Oils and Inflammation Myths

00:23:19 - Context and Overall Dietary Pattern

00:26:20 - Sobriety, Gut Health & Disordered Eating

00:29:22 - Is Orthorexia Real?

00:31:11 - Processed Foods & Chemical Fear

00:33:40 - Moderation and Enjoying Food

00:34:40 - Diet Coke, Aspartame & Cancer Myths

00:37:56 - Why Restrictive Diets Fail

00:39:06 - Helping Clients Build Sustainable Diets

00:42:46 - Cadbury Eggs, Gummy Bears & Sugar Free Chaos

00:47:41 - The Metabolism Slowing Myth

00:51:03 - Tim's Rant on Insecure People

00:55:09 - Nutrition for Menopausal Women

00:59:02 - Intimidation Factor of Strength Training

01:01:10 - Pharmacological Thinness

01:04:41 - Under-Eating While Injured

01:10:40 - Nutrition and Psychological Comfort

01:11:25 - The Value of a Maintenance Phase

01:15:13 - Conservative Deficits & Adherence

01:19:11 - Are We Doomed to Be Irrational?

01:22:09 - 3 Tips for Everyday Fitness Enthusiasts

01:24:49 - CGMs and Creatine

01:29:08 - Tattoo Artist Career

01:29:49 - Intermittent Fasting

01:34:10 - What Cardio Should You Actually Do?

#NutritionMyths #CoachEmUp #FinleyFunston #DietCulture #FitnessNutrition #SeedOils #MetabolismMyths #SustainableDiet #WomensHealth #UnfuckYourDiet