2064: 3 Exercises For Weight Loss by Rachel Trotta
Optimal Health Daily - Fitness and Nutrition
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Three Types of Fat Loss Exercises That Work
Walking and other forms of low intensity cardio movement that you enjoy are powerful agents of change. Walking is de-stressing, it doesn't place the same tax on the body for recovery as running does. Heavy or heavier compound exercises like squats test your maximal strength. When you do an exercise that pushes you to the edge for a short amount of timeyour body releases hormones that encourage you to burn belly fat.
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