How to Be Happy - Gretchen Rubin
Everything Is Energy with Cathy Heller
00:00
Self-Awareness
I feel like so much of our lives are spent being so unconscious and not noticing what we're doing. And so much of what you're saying that the knowledge of self-awareness is really what's going to help you start something and know how to start it. Like, do you keep a journal for a few days and notice what you do? Or do you just try to spend more time noticing certain behavior or ask somebody to reflect to you? How do you start to understand that about yourself? So you can really- I mean, I hate to say go read my book, but that is what my whole book is about. It helps you identify yourself because you identify different personality
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