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Ep. 169: Lewis Howes Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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How to Keep Motivated When You're Not Going Down the Fitness Path

Lewis: I like to just take dramatic instant action and go into full force training. But a lot of people aren't willing to, they don't have the desire strong enough to keep that up and sustain it. So for someone who has a desire and just wants to do something simple to get started to see the results, I did an experiment a couple of years ago when I was living in New York,. He lost 28 pounds in 28 days and he didn't do anything different from working out.

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