Creating Focused Time and Fighting Distraction

Today we're joined by ⁠Brad Stulberg⁠, author of the recently released book, ⁠The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World⁠.⁠

Whether you are practicing guitar, pushing your limits at the gym, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally write that book, the pursuit of excellence is a big part of what makes life worth living, and it is for all of us.

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