Positive emotions aren't just pleasant, they're powerful. In this episode, host Jude Treder-Wolff speaks with facilitator and improviser Gary Ware about how improv-based play can build resilience, ease stress, and strengthen our sense of self.
*Connect with Gary - website, Instagram, LinkedIn. Purchase his book Playful Rebellion.
To learn more about these concepts, check out:
This podcast is brought to you by Lifestage. Lifestage designs and facilitates experiential workshops, classes, and presentations for professional and personal development. For more information, visit lifestage.me.
*Connect with Jude - Substack, Instagram, LinkedIn.
