
087: Stephanie Dodier on How to Stop Emotional Eating
The Wellness Mama Podcast
00:00
Can a Ketogenic Diet Cause Adrenal Fatigue?
Katie, I know that that's a controversial topic in the paleo community with, you know, should you eat low carb as a woman or not? That's what we call a touchy subject. So adrenal fatigue is also known functional medicine at HPA dysregulation. Can a ketogenic diet cause adrenal fatigue? The answer is no. It's not the causal effect of adrenal fatigue. Now with a low carbohydrate help you heal from Adrenal fatigue? Yes. But be aware that your adrenal fatigue isn't strictly being healed through food. There's a lot of lifestyle, behavior, thought process that needs to be addressed for you to heal from it.
Play episode from 33:23
Transcript


