Every Run Has A Purpose
Coach Bennett's Podcast
00:00
How to Run an Easy Run
Just because the sun goes down does not mean that the temperatures drop quickly. So run the coolest part of the day or wait until the sun sets and believe me it's going to take some time. If you're doing an easy run straight up a hill, sometimes this is the best way to explain it to someone who's like, I don't get it.
Play episode from 08:29
Transcript
