Structure of run sessions and phases

Gabrielle describes periodized blocks with threshold, VO2 max, compromised sessions and twice-daily runs.

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In this episode of the Rox Lyfe podcast, we chat with Gabrielle Nikora-Baker.

Recently qualified for the Elite 15 in Stockholm after a standout performance at the Phoenix Major, Gabrielle has quickly established herself as one of the most exciting athletes in HYROX. With a 60-minute Pro Solo personal best and a 55-minute Pro Doubles PB, her rise from a bodybuilding and strength-training background to the top level of the sport has been incredibly impressive.

In this episode, we cover:
✔️ How she transitioned from bodybuilding into elite HYROX racing
✔️ Why her strength background has given her an edge on key stations
✔️ Her rapid running progression and current training structure
✔️ Fuelling, recovery, and eating for performance
✔️ The mindset behind qualifying for the Elite 15
✔️ Balancing self-employment with elite-level training volume

It’s an honest and insightful conversation packed with practical takeaways on training, nutrition, recovery, and what it takes to improve quickly in HYROX.

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