Mindful Breath and Gentle Awakening

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".

Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters

• 00:00 – Welcome to the Spring Reset: Finding stillness within.
• 01:08 – Grounding: Letting the floor take your weight.
• 01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.
• 02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.
• 04:38 – The Mind's Eye: Visualizing your inner spring garden.
• 05:36 – Affirmations for Inner Peace.
• 08:01 – 3 Daily Tips to Protect Your Peace.
• 09:18 – Gentle Awakening & Closing Thoughts.

Guided AffirmationsRepeat these silently or out loud to shift your mindset:

• "I am safe enough to let my guard down."
• "I release the need to control things that are not mine to carry."
• "My worth is not defined by my productivity, but by my presence."
• "I am returning to my natural state of peace."

3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:

1. The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.
2. The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.
3. Nature’s Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.