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Episode 1: Habits of Successful People

The Mindset Mentor

00:00

How to Squeeze Lemon Into Water

"I get a giant glass of water, and i squeeze at least an entire lemon into it. And the reason why is because over eight hours of sleeping, your brain gets very deprived of water," he says. "So if you're very groggy in the morning, a lot of the times is just because the fact that you're dehydrated."

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