The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa
Rena Malik, MD Podcast
Outro
Dr. Malik and Dr. Pasricha close with where to follow Dr. Pasricha, book release details, and final podcast sign‑off.
In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement basics and how bathroom smartphone use raises hemorrhoid risk, to the truth behind leaky gut, the rise of colorectal cancer in young people, and the powerful connection between the gut and the brain. Listeners will come away with practical advice on improving digestive well-being, understanding warning signs, and making informed choices for lifelong gut health.
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▶️Chapters:
00:00 Introduction
00:28 Bowel issues prevalence
01:26 Effects of stress on gut
01:36 Ultra processed foods & cancer
02:19 Healthy bowel movements
06:57 Smartphones and hemorrhoids
14:38 When to see a doctor
21:02 Rising cancer rates in young people
26:03 Carnivore diet considerations
53:03 Gut-brain connection
Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha
TIKTOK - https://www.tiktok.com/@drtrishapasricha
YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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