In this week's episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. One key takeaway emphasized by both Andy and Ray is the significance of transitioning slowly when changing footwear, as it can significantly impact running technique and desired outcomes. They stress that there is no singular "perfect" running technique, highlighting the essence of Natural Running as a personalized approach rather than a one-size-fits-all solution. Andy underscores the idea that providing the body with optimal conditions enables it to find its own effective running technique, while Ray reinforces the notion that there's no universal standard for Human Gait. Moreover, they discuss the critical impact of footwear on natural running gait, considering factors like heel elevation, cushioning, toe shape, and toe spring. Additionally, the conversation delves into the mindful aspect of running, particularly in minimal shoes or barefoot, where every step becomes a conscious experience, focusing on the present moment rather than performance metrics. Ultimately, they emphasize that the essence of running lies in individual goals and intentions, urging listeners to explore their unique journey in running for personal fulfillment and mindfulness.

Follow Andy on Instagram here.
Follow Ray's company Correct Toes on Instagram here.

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Music:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan

Bonus: Introduction to Phase Three: “Meditating with the Mysteries”

The Rosary in a Year (with Fr. Mark-Mary Ames)

Dominicans' influence on the Rosary

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