Creating a Quiet Canvas

Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset is like a pair of glasses—sometimes we just need to wipe away the smudge of stress to see the world clearly again.
Whether you are struggling with low mood or simply looking to build a resilient morning gratitude routine, this guided meditation will help you "clean the lens." Together, we will use mindful breathing to clear the mental fog and powerful positive affirmations to rewire the subconscious mind for peace.

In this episode, we cover:

• Breathwork for Clarity: Using the breath to blow away the "grey dust" of the day and draw in mental clarity.
  
• The Lens of Gratitude: How to gently shift your focus to notice the small miracles in everyday moments.
  
• Nervous System Regulation: allowing the beauty of the world to soothe your anxiety and bring you instant peace.
  

Martin’s Top 3 Tips for a Happier Day: To help you keep this "lens of beauty" clear, try these practical mindfulness hacks today:

1. Look Up: When you walk outside, shift your eyeline to the sky or treetops. Changing your view physically changes your mood.
   
2. Find One Texture: Ground yourself by touching something real—a wooden table or the bark of a tree—to connect physically with the present moment.
   
3. The 5-Second Pause: Before you eat or drink, pause for just five seconds to appreciate how good it looks. A tiny moment of gratitude makes a huge difference.
   

Affirmations used in this session:

• "I choose to see the beauty of the world around me".
  
• "I notice the small miracles in everyday moments".
  
• "I allow the beauty of this day to bring me peace".
  
• "I am grateful for the life that surrounds me".
  

Support the Podcast: If you find value in these sessions, you can join our supporters group for just $5 a month to get all episodes ad-free. The link is in the show description below.
Connect & Collaborate: Do you have a product that aligns with mindfulness and mental health? Let’s talk about sponsorship and removing ads for everyone. Email: calminganxietypodcast@gmail.com
Remember: Smile often, think positive thoughts, and in everything you do—be kind.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.