Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Jeff Wickersham - Rise, Fight, Love, Repeat | Trauma Healing Coach

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

00:00

I've Been There, I'm Not Afraid

Ri: There is always space to find some sort of gratitude in your day. If you can't get yourself started, ask somebody close to you for ideas. Get out and go for a walk in nature - so much power to being out in nature. And getting into that mind set, it's just like building a habit, right? You need to practise it over and over again.

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