3621: Protein & Digestion, Low HRV, Too Much B-Vitamin, Hope4Cancer, Sick During Pregnancy (HouseCall)
The Cabral Concept
Are B-vitamins too much at 100 mg?
Dr. Cabral warns against blanket high-dose B-complexes, highlights B6 and B12 dosing differences, and suggests starting lower.
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
James: Hi Dr. Cabral, I've noticed that when I increase my protein intake, my digestion and sleep actually get worse. Is this more likely a gut issue, a liver/bile issue, or something related to cortisol? How would you approach troubleshooting this? Mark: I've been doing all the "right things" sleep, nutrition, movement but my HRV remains low. How much weight should we give metrics like HRV versus how someone actually feels day to day? Nancy: Hi Dr. Cabral, love your podcast and thank you so much for taking our questions! Is it possible to take too many b-vitamins? I have been very stressed and anxious lately and my local health food store recommended a stress b-complex. I noticed that every b-vitamin was 100mg across the whole label. Is this too much? Thomas: I was watching your video on YouTube on your Hope4Cancer review when you went down there to check it out and then the video stopped playing half way through. Am I able to watch the rest of it? I have a family member with cancer and she was wondering about that place. Farah: I am 7 months pregnant and worried about getting sick my last trimester. Is there anything I can do to prevent from getting sick. Any supplements, foods, or detox protocols that are safe to use while pregnant?
Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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