The Long Run
Coach Bennett's Podcast
00:00
How to Power Yourself With a Long Run
We are proving that we can remain in existence. That's what is so powerful about a long run. You are building endurance by enduring, by remaining in existence. It is a full body and mind experience to go for a run. The next time you see a long run on the calendar, look at it as a couple of things. Look at it as your ability to work on callusing yourself emotionally, mindfully, physically, mentally. We should use that excitement that we are powering, that we are bringing up, that we're creating"
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Transcript
