Wellness Rituals Can Rebuild Social Connection

Andrew Huberman and Dacher Keltner discuss saunas, yoga, cold plunges, and health communities as modern ways people gather around regulating practices.

Play episode from 01:19:30

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Episode notes

Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—what evokes it and how to access it. Dr. Keltner explains how awe helps us frame our experience of life and who we are both as individuals and collectively. We also discuss the role of humor in social bonding, dispel common myths about the biology of emotions and review the lesser-known factors that strengthen or inhibit relationships and communities.

Read the episode show notes at hubermanlab.com.

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Timestamps

(00:00:00) Dr Dachner Keltner

(00:01:55) Emotions, Awe; Facial Expressions & Culture

(00:08:11) Sponsors: Joovv & Helix Sleep

(00:11:05) Emotion, Motor Movement & Language