How to Track Your Mood and Energy

In 2013, in my book, Out of Fail, I told you to track how you feel and your energy based on what you did recently. And the reason this is so important is that I recommend using your body as your solution to your brain. Your whole life could change by this advice. Think of your executive function as like a little voice that can control your body. And it tells it to move when you're feeling bad.