Struggling to get things done might not be about effort; it could be something deeper. Psychologist Ari Tuckman uncovers the emotional roadblocks behind productivity, from shame to decision paralysis. Discover how to rethink prioritization and tap into meaningful motivation. A must-listen for anyone who wants to work smarter, not just harder.

What to expect in this episode:

Why productivity struggles often start with emotional roadblocks, not lack of effort
How to figure out what’s really getting in the way when you’re stuck
What it means to define a problem clearly before jumping to solutions
Why learning to say “no” is a productivity skill, not just a boundary
What “deep work” is and how to protect your best focus time

About Ari Tuckman, PsyD, MBA
Dr. Tuckman is a psychologist, sex therapist, international presenter, and respected ADHD thought leader based in West Chester, PA. He specializes in diagnosing and treating ADHD, as well as working with couples on intimacy and relationship dynamics. A former board member and current conference committee co-chair for CHADD, Ari is the author of five books, including The ADHD Productivity Manual. He has been featured in major media outlets such as CNN, NPR, The New York Times, USA Today, and The Washington Post.

Connect with Ari

Website: Ari Tuckman

Check out Ari Tuckman’s latest book, The ADHD Productivity Manual, and more on his website, like:

Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
The ADHD Productivity Manual
ADHD After Dark: Better Sex Life, Better Relationship

Related Links:

EP163: How to Stop Fixing So You Can Start Helping
https://podcasts.apple.com/us/podcast/ep-163-how-to-stop-fixing-so-you-can-start-helping/id1565976964?i=1000656348462
EP172: The Parent Paradox: Avoid 'Fix-It Mode' for Better Problem-Solving https://podcasts.apple.com/us/podcast/ep-172-the-parent-paradox-avoid-fix-it-mode-for/id1565976964?i=1000663157748
EP202: ADHD Can Help You Succeed in Unexpected Ways with Ari Tuckman, Psy.D.
https://impactparents.com/adhd-can-help-you-succeed-in-unexpected-ways-with-ari-tuckman

Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.

Read the full blog here:
https://impactparents.com/adhd-and-productivity-how-to-work-smarter-not-harder

Connect with Impact Parents:

Instagram: https://www.instagram.com/impactparents
Facebook: https://www.facebook.com/ImpactParents
LinkedIn: https://www.linkedin.com/company/impactparents

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