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Stuck on the same weights in the gym? Not making progress on your lifts? You might be in a strength plateau.
In this video, Dr. Alyssa Olenick (PhD, Exercise Physiology) shares 5 evidence-based strategies to help you break through a lifting plateau and start making gains again.
What you’ll learn:
• Why training intensity (RPE) might be too low
• How training volume & frequency affect progress
• The role of protein, carbs, and overall calories in strength gains
• Why sleep and recovery are critical for adaptation
• How to use time, rep ranges, and micro-progressions to keep improving
Plateaus are normal — but they don’t have to last forever. Apply these tips to unlock your next level of strength.
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Time Stamps:
0:00 - Introduction
0:11 - Are you training at a high/hard enough level?
0:52 - Are you lifting frequently enough?
1:36 - Are you eating enough?
2:29 - Are you sleeping enough?
3:15 - Simply, give it time.
