Dealing with setbacks and restarting

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On this week's Thursday Thoughts, Polly and I talk about all manner of things including where we’re at with our goals and habits, the importance of staying present in the moment, and how crucial awareness is if we want to make any kind of change in our life.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

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And thank you so much for listening!