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#131 Ed Coan | The Legend (#1 Ranked Power Lifter '84-'04)

Dave Tate's Table Talk

00:00

Activation

All the same problems are going to exist. It's just how people explain it. Some guys are really, really good at it. And some guys want to tell you ten different things to fix. One thing with activation and this, and there's a weakness ere. When all it takes as well, i want you to squeeze your lats, pull your elbows down and pick your sternum, ok, now it's fixed. Now you do that for a hundred raps, and now you'll be perfect. Start light. Work your way up. Learn the movement. But do some fuck and raps. You're not going to learn it by going heavy, cause you're

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