The Story of WHOOP and the inspiration behind our mission to unlock human performance
WHOOP Podcast
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The Challenge of Collecting Data in Layers
There's so much data there, but you present it in such a digestible way. Strain and recovery being the two major anchor points. Heart right variability is this incredibly tresting statistic that your body is trying to tell you. You can think about if you're over training, taking on more strain than your body is recovered. It's just an balance. And i think what we've tried to do with whoop is make it actionable,. Where it's it's trying to live a step ahead of you, rather than focused on what jus happened.
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