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Strengthening Your Core - Episode 2073

Fitness Confidential

00:00

You Use It or You Lose It?

i started paying attention once i got this fancy watch, my old wise my old wice, told me nothing. Want to walk a hundred steps, see what happens? Exactly. A hundred steps, i'll walk 50 steps a it's exactly the watchis is is ball's inaccurate. I don't think i've done less than 12 ndently. So any one can do this - you don't want to hear you dot have time, right? And they say every every ten thousand steps is five miles,. Depending on how long your gate is, average seems w tall an about average.

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