Episode Highlights With Katie
- Why sodium is the most misunderstood mineral
- How sodium runs your body’s electrical system, nerves, and muscles
- The surprising connection between sodium and safety signals
- Why many health-conscious women are quietly under-sodium-ed
- Symptoms of low sodium that look like stress or anxiety
- How sodium interacts with potassium and magnesium
- Why sodium needs to come from mineral-rich salts, not processed foods
- Microplastics in sea salt and better alternatives
- How to increase sodium safely in a real-food lifestyle
- Practical ways to hydrate with electrolytes without overdoing water
- Why sodium is essential for sauna, exercise, pregnancy, and stress recovery
Resources Mentioned
BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!
LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
