Dr. Gabor Mate
The Blindboy Podcast
00:00
The 4-7-8 Breathing Practice
Gabor Mate demonstrates the 4-7-8 breathing technique as a brief, practical tool for calming and grounding.
Play episode from 46:28
Transcript
Gabor Mate demonstrates the 4-7-8 breathing technique as a brief, practical tool for calming and grounding.
