Many people turn to expensive perfumes to elevate their natural scent and smell more pleasant to others. But what if you could achieve that just by switching up your diet? In this episode of Science Quickly, host Kendra Pierre-Louis talks with freelance journalist Sofia Quaglia about the science behind how what we eat can subtly change how we smell—and how attractive others perceive us to be. The conversation explores surprising findings about garlic and armpit odor, counterintuitive effects of meat intake on body scent and the strange, smelly experiments behind this research.
Recommended Reading:
“The foods that make you smell more attractive,” by Sofia Quaglia, in BBC Future. Published online November 2, 2025
E-mail us at sciencequickly@sciam.com if you have any questions, comments or ideas for stories we should cover!
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Science Quickly is produced by Kendra Pierre-Louis, Fonda Mwangi, Sushmita Pathak and Jeff DelViscio. This episode was edited by Alex Sugiura, with fact-checking by Shayna Posses and Aaron Shattuck. Our theme music was composed by Dominic Smith.
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