Vegan Diet

I've been on plant-based diet for six years six years now what's the different. I don't worry about my ratio of carbs to fat to protein so much and just eat whatever you want really clean foods close to their natural state. Most people eat upwards of twice the amount of protein that they actually should but there haven't been any studies to establish that additional protein beyond what your body actually needs which is less than most people believe expedites muscle recovery or makes you stronger or a better athlete. The best way to make yourself bulletproof to Western disease and feel great and maintain your weight is to eat a plant-based mmm mmm window diet.