Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Ketogenic Diet Plan for Beginners - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What to Eat When You're Eating

Don't eat in the morning, you can do coffee or tea. The common foods that are really good to focus on would be pasture-raised eggs, organic, and funnel possible. Olives, avocados, lots of vegetables, seven to ten cups is very beneficial. Nuts for some people, they don't do well on that. Especially if they're prone to kidney stones,. So seeds like sunflower seeds, perfect on a ketogenic plan.

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