Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - January 16, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Portion Advice for Oats and Flax

Dr. Berg suggests steel-cut organic oats in small amounts and praises flax for omega-3 precursors.

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