Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

How to Be More Consistent With Your Diabetes

Physical work is a great activity for shifting your attention off the problems of life and onto something else. A1C will really reveal if you've been cheating or not being consistent because it checks the average of three months, including all those cheap days. If you are giving in too frequently, that could be the reason why you're not being fat.

Play episode from 13:35
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app