How the Brain Learns Habits

In this episode, Sathiya Sam discusses the neuroscience behind pornography addiction and how the brain can be rewired. He emphasizes the importance of understanding both the brain and the nervous system in the recovery process. Sathiya provides practical steps for regulating the nervous system and rewiring the brain, highlighting that true change occurs during moments of distress and urges. He encourages listeners to take actionable steps towards recovery and offers resources for support.

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Chapters: 

• (00:00) Understanding Brain Rewiring and Pornography
• (04:53) The Role of the Nervous System in Recovery
• (10:29) Practical Steps for Rewiring and Regulation