Feeding Your Inner Demons with Lama Tsultrim Allione
The Wise Effort Show
00:00
Meditation - Feeding Your Inner Demons
Lama Solchum uses mental imagery or visualization to transform distressing beliefs and emotions. When you hold the demon outside of you and you personify it with legs and arms and a face and a smell, that is perspective taking. It's also diffusion of your thoughts and some self-compassion when you start to see your demon differently. Move beyond not only you, but to all the foods that you encounter.
Play episode from 36:58
Transcript
